Say Good-bye to Stress Distress

Stress has become a part of our everyday lives, leaving us feeling overwhelmed and exhausted. In extreme cases, stress can even have an adverse effect on our health. Everyone experiences stressors in their lives, but learning to deal with and reduce stress is the key to a happier, more balanced life. Most employees would think that finding a new job is the solution to their stress problems. However, before you take that step, here’s a list of things to do to try and reduce the stress you face.

Have Realistic Expectations:

Many people demand too much from themselves and from others. They have completely unreasonable expectations for their lives and they soon find themselves disappointed. If you are getting beat by stress, you may be pushing yourself too hard. Slow down for a while, and make sure that your expectations are in line with your current abilities and resources. If not, tweak your plans and rationalise your expectations.

Set attainable goals:

Too many times people set impossible goals for themselves. Setting superlative goals beyond your means is a sure way of setting yourself up for failure. Instead, set smaller goals that are within your reach. Maintain a list of things to be accomplished, and cross off even simple tasks as they are done. This will give you a sense of reward and accomplishment each time you are able to achieve a new goal. Positive reinforcement will trump stress each time.

Seek help from others:

Know that you are human and have your limitations. Learning to recognise your limitations is a key step to reducing stress. The next step is to ask others for help, even if it simply means asking for input from a more experienced colleague. Discuss problems with a trusted friend or family member. Sometimes, just talking through a problem can point you towards a solution.

Increase physical activity:

Indulging in a physical activity helps to clear your mind. Taking a walk or a run is often a good way to do this. Exercise is a solid technique that will help release frustrations and reduce stress. Also, try stretching exercises to loosen up stiff, tense muscles, and deep breathing to promote calmness and relaxation.

Make time for yourself:

It may seem impossible, especially if you are already doing 60-hour work-weeks, but you need to set aside at least a few minutes for yourself each and every day. A few moments to listen to your favourite music or speak with a friend can act as crucial stress-busters.